very useful vitamin "D"

A study say that famous sun shined vitamin “D” multiple Siros’s could be effective. Studier studied that in pregnancy, the lack of vitamin “D” could led to multiple Siros’s. However, sources of vitamin “D” could be found in some other foods but the sunlight is the highest source of vitamin “D” that natural way to get it. Studied says, eastern countries has many of disease from multiple disease. After the winter the disease of lacking vitamin “D” are almost found in countries like Britain, Spain, Brazil and many more. Also vitamin “D” regulates a jean that could causes to multiple Siros’s in lack of it. It keeps bones healthy and strong if we look to health of body. It makes lesser the chances of cancer that causes by bones and in a healthy body. Specialist says a healthy person should take 50 microgram of vitamin “D” that will make them to keep body healthy.